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why we do what we do

 

DISCOVER YOUR POTENTIAL. MAXIMIZE YOUR RESULTS. 


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About PROJECT STEEL™ the fitness company


PROJECT STEEL Mission

The definition of STEEL is to “Embody Strength.” To physically and mentally embody strength is to learn through movement, to aspire to reach new levels of personal achievement; to be a ‘warrior’ with a fearless mindset, develop a strong body and increase ability to perform at peak movement potential.  PROJECT STEEL is the over-arching umbrella fitness company who, since 2015, is developing, on-going, science-based, contemporary, total body training systems, based on fundamental movement patterns that everyone can do, regardless of age or fitness level. Our methodology is created with the purposeful vision to support every individual to experience the ‘embodiment of strength’ with every program.

PROJECT STEEL is committed to providing continual, updated education along with structured and complete workout plans for every total body system to our trainer-coaches, giving them tools to succeed in teaching PROJECT STEEL programming.

 

Our Philosophy

Impeccable, personalized coaching, programs steeped in true science application and ‘STEEL Focus’ provide the cornerstones for why participants consistently choose PROJECT STEEL programming and stick with it.

The bottom line is: WE CARE!

We welcome all individuals

Education is our foundation for motivation through coaching

Community creates a platform for support and healthy competition

Achievement is possible with every workout

Revolutionize how to train

Experience the ‘Embodiment of Strength'

about 'ROC STEADY' the class

 

 

THE RE-INNOVATED STEADY STATE CLASS THAT IS TAKING THE FITNESS INDUSTRY BY STORM

About ROC STEADY

ROC Steady is a scientifically-applied , mixed modality workout program, designed to re-innovate traditional steady state training within a group setting into a functional total body class. This refresh of aerobic methodology will keep participants motivated and engaged to achieve cardiovascular results without the monotony of one-dimensional aerobic activity.

ROC stands for ‘Rep Out Conditioning”, the umbrella training technique of this program. The goal of ROC Steady is to sustain an “aerobic zone,’ target heart rate range (60-85% of max HR), after warm-up while performing  a variety of cardio and conditioning training moves for over 70% of the total workout. The proprietary feature of this program is the use of a ‘Heart Rate Holder.” 

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